Lol. Efo Riro is a very popular Yoruba soup in Nigeria, it is in fact one of my favorite Nigerian soups because of its healthy benefits. No Mortar and Pestle needed! Feb 12, 2019 - Hi everybody This video is about me sharing with you guys how I make my Efo Riro. Well I did, and I have no regrets. No sweating and Back Breaking! Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? jan 14, 2019 - how to make easy and yummy efo riro - youtube Efo Riro is counted among the most popular Yoruba soup very popular Yoruba soup with a lot of wonderful health benefits. The name âefoâ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Infact Once you are done, it'd end up being soft. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). I used a blender to puree the pepper and that requires water and boiling the pepper is to ensure whatever water i must have added evaporates. Efo riro is easy, quick and simple to make. Saved by RADO OFIL. Yes, real Pounded Yam from YAMS! It is a light meal, very healthy and packed with good nutrients. I chose kale because it is very crunchy and itâs close to efo tete that Iâm used to back in Nigeria. It wasnât planned but I decided to use it at the last minute. Efo riro is a delightful vegetable sauce indigenous to the Yorubas and it can be eaten with a variety of side dishes like swallows (eba, pounded yam, semo etc) and even rice and yam. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Easy Efo Riro Recipe. This recipe is simplified and sooooo delicious! For this ace efo riro, I used a mixture of green, red and yellow pepper. Aug 15, 2020 - Learn how to Cook Efo Riro Soup. Efo Riro: the best Nigerian vegetable soup. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I ⦠See more ideas about nigerian food, food, easy vegetable soup. Aug 26, 2017 - Explore Joyce Etim's board "Efo Riro Nigerian Food Recipe" on Pinterest. 3) Cut, wash and blanch the vegetables. if you grind the pepper without a blender i.e with a grinding stone, the boiling step wouldn't be necessary. You can add it to your holiday meal. Home Made easy Efo riro recipe for this weekend. that isn't I wish everyday was a holiday jare. You can never go wrong with it, anytime anyday. Every other thing you decide to add after the core ingredients just complements it. No Powder! If these are not readily available where you live, leafy or frozen spinach is a very good substitute. It is similar to Edika Ikong from the eastern part of Nigeria. But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. Hereâs my sharp sharp Efo riro. Just finger licking Iyan and Efo hmmâ¦.hmmmm. Efo Riro is one of the most prominent Yoruba cuisine dishes. Receive notifications when there are new videos and updates from Yummieliciouz Food Recipes by turning on notification for this channel on your YouTube settings. Efo Riro is a rich vegetable deilcacy native to the Yorubas in Nigeria. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. I would love to see your feedback in the comments. How To Cook #EfoRiro For Parties and Get Together #BulkCooking #SisiYemmie EFO RIRO RECIPE 1 CARTON OF CHICKEN but used 7kg #Seasoning 1 Cup of Chopped Onions 2 Tablespoon Chicken Stock Powder 2 Tablespoon Salt 1/2 Tablespoon All Purpose Seasoning 1 Tablespoon Paprika #EfoRiro #Recipe 1 Cup Onions 3 Cups Tatashe Puree includes some scotch bonnet, blended and boiled down ⦠I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. This is a very ⦠HOW TO COOK EFO RIRO & POUNDED YAM (NIGERIAN VEGETABLE STEW) Read More » Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Two full days holiday. Use Mama Sinmi's Red Sauce to make Efo Riro with Assorted Meat Good day All. Ingredients âEfoâ translates to âvegetablesâ, which means that ingredients for Efo Riro include a lot of healthy and green foods. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. HOW TO COOK EFO RIRO. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. While palm oil is used in the recipe, you can use vegetable oil too. The blog is well populated with Egusi soups of different styles but todayâs version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Iâm excited. The following are the two vegetables that can be used in cooking Efo Riro, The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). HOW TO MAKE EFO RIRO. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. 1. Substitute your kale with spring greens leaves. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. So, here is what you need to have before learning, how to cook Efo Riro⦠Riro literally means âto mixâ â so efo riro literally translates to a âmixed spinachâ (sounds like every veganâs dream, I know). No the ugwu isn't tough for efo riro at all especially since it's being combined with green. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Efo riro is for us the Yorubaâs and as a proud Yoruba gal I am allowed to brag and I can tell you, I know how to cook delicious efo riro. Back to my kale efo riro, cook this on valentineâs day for your love. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Feel free to ⦠Also, you need coarsely blended pepper to make the vegetable soup. Nigerian Food Cooking Recipes Baking Center Koken Rezepte Ripped Recipes Recipe Recipies. How to make Efo-riro. Today is the last working day for this week. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Add after the core ingredients just complements it very healthy and packed with good nutrients âEfoâ! Can be used to back in Nigeria is a very good substitute: 1 ) Boil beef... The comments go wrong with it, anytime anyday Rezepte Ripped Recipes recipe Recipies have loved Efo Riro soup some!, as most of the nutrients shoko contains assorted meat and how to cook efo riro youtube in.. To see your feedback in the simplest way in our kitchen, the step! Go wrong with it, anytime anyday how I make my Efo soup... 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