Even if you’re not going 100% keto, it’s still extremely useful if you want to go low carb to lose weight. Well, all foods have an origin, especially in a country as big as ours. Hello there! There numerous Nigerian food culture and facts you should know. It is red in color. It is an acquired taste. What is it: A spicy dish made of cow foot usually dished up with a sauce of palm oil as a base. Mouth-watering and utterly delicious! Abacha and Ugba Nkwobi is a soup prepared mostly in southeastern Nigeria. It is a bye product of ground nut used for groundnut oil. There are about 250 different ethnic groups in Nigeria, and therefore it is natural that each of them has different cultural characteristics. What is it: A cocoyam preparation including palm oil and periwinkles for a complete storehouse of taste. People often ask me for the essential Nigerian food ingredients that Nigerian food lovers should always have in their kitchen. Every Igbo family treasures this meal and that is why they miss it so much when they are abroad. Have you ever sat down to think about how some meals came about? AllNigerianRecipes.Com. The List of Nigeria Food Stuffs – Top list you should Know. Fried plantain font called Dodo is made prepared from plantains fried in vegetable or palm oil. Fantastic foods are delicious and enjoyable; delicacies that heighten one’s appetite. The ideal one to cherish on a rainy evening or a get-together, have this with chilled drinks. First of all, they’re a vital instrument when it comes to weight loss. What is it: Finely cooked gizzards tossed in pepper and served with toothpicks for an alluring appearance. Nigerian cuisines are one of the best in the world, if not all I have heard of how the Nigerian jollof rice is praised both at home and abroad. These are prepared and eaten with the various soups and sometimes stew recipes. Suya is a local barbecue prepared with meat. It is a good option to munch on for any party or get together. Not just dish alone you delve for the locally made drinks too if you feel soda or wine does not go well with you. List of protein foods in Nigeria. Rice and stew is the major bachelor’s food. Ewa Agoyin is prepared with beans. Protein-rich foods offer several benefits for our health. It is often in small cube form, Puff Puff and doughnuts made flour and fried with vegetable oil. Tuwo Masara is prepared from corn flour dish eaten mostly in northern Nigeria. Itâs healthy yet yummy. Okpa (made from guinea bean flour in southeast Nigeria) similar to Moi Moi but stronger than Moi Moi. This low carb Nigerian food time table has pictures. With names you wonder if it’s still the same Nigerian food we are talking about. What does it taste like: It is a perfect choice for your sweet tooth, especially if you are craving for some sweet snacks while relaxing throughout a day. Owofibo: Nigeria: An oil soup made of blended tomato mixed with akun and palm oil. With or without side dishes, never give it a miss. It can be garnished with fish, meat or crayfish and vegetables to desired taste. For further taste, spices, and seafood, meats can be served. Enjoy the delicate taste when it is hot with the fufu or yam. What does it taste like: Get amazed by the crispness of the Nigerian egg roll in the first bite. What is it: Abacha, Ugba, garden eggs, meats, crayfish and utazi leaves, tossed and cooked together in palm oil. Nigerian foods consist mainly of rice, yam, cassava, plantain, and beans just to name a few. Carbohydrate. In 1998, as a geology student at the University of Liverpool in the U.K., I was homesick and began to cook Nigerian food as though my life depended on it. What does it taste like: Donât forget to taste the traditional Yoruba (popular ethnic group) obe egusi soup, which is a little lumpy. It is also perfect if you’re going keto to lose weight. Ekuru is also made with beans but unlike Moi Moi, Ekuru is white while pepper sauce is prepared separately and eaten together. Most of Nigerian foods are actually healthy, especially if you know how to combine it. Your email address will not be published. Hi Love ur calorie list, really helpful. Tro… This mouth-watering delicacy is mostly eaten by people from the Eastern part of Nigeria, the Igbo tribes. Some of the popular Nigerian vegetables for weight loss include – spinach, beets, cabbage, lettuce, water leaf, bitter leaf, or pumpkin (ugwu). What does it taste like: With an abundance of deliciousness, the taste of this preparation will compel you to stay hooked to this only. Here's how to create a proper balanced diet with Nigerian food. PS Don't forget to download the FREE PDF of Calorie content of these foods plus over 100 more Nigerian Foods. Jollof rice is quick and easy to prepare, making it the recipe to go for by most chefs and cooks. Most types of food in Nigeria is often made from plant or animal and contains vital nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. What is it: African breadfruit as the primary ingredient, cooked along with bitter leaves, dry fishes, and edible potash in palm oil. What is it: Cubes made out of a dough prepared with flour, sugar, salt, butter, milk, and eggs, subsequently deep fried in vegetable oil. It’s another form of pepper soup common in southeastern Nigeria. Bonus Download: Download Free PDF Document of over 100 Nigerian Foods and their Calorie content. Nigeria’s imports of pharmaceuticals appreciated by 182.5%. Ogbono soup is prepared with ground Ogbono seeds, other vegetables, seasonings, and meat. To continue with my list of popular foods in Nigeria, you should know that some of these Nigerian foods are made with spices and herbs, palm oil and vegetable oil to make sauces and soups. My name is Jay and I run this website. What is it: A golden brown snack made of peeled plantains, deep-fried in oil and served with sprinkled salt. Dooney’s kitchen is one of the top Nigerian food blogs with different kinds of detailed recipes for you to try out. Required fields are marked * … Ofe Akwu is also made from palm nuts but prepared more like a stew meant to eat with rice only. Masa one of the major food in the north and is eaten both as breakfast and lunch. These healthy foods are meant to help your toddler grow healthily. Share. Pepper soup is a light soup made from a mix of meat and fish with herbs and spices and is pepperish. Miyan Taushe is prepared from a mixture of groundnut and pumpkin leaves spiced with pepper, Dawadawa (or Iru) & Maggi seasonings. Reproduction in whole or in part without permission is prohibited. The world is full of good food. Chin Chin is made from wheat flour, eggs and butter and is described as fried cookies. Poundo-Cocoyam and Oha Soup. Ingredients: Fresh fish, Fresh Nigerian tiger prawns, Dried fish or smoked fish, Stock fish, Crayfish, fresh pepper, Fresh spinach or pumpkin leaves … If you downloaded the Food Diary I mentioned in my last article and you filled it out, by now you should have a list of foods recorded in your food diary that you ate over the past seven days. 1. Some of the locally Nigerian prepared dishes are mentioned below and are categorized under some major foods. Surprisingly, this type of food is not just limited to Nigerians but is actually quite popular across other West African countries. Related. The consumption of food is palatable and enjoyable to humans. Required fields are marked *. Efo Iiro/Efo egusi, a stew made from leafy vegetables. So here is a list of the essential ingredients for Nigerian food recipes. Recently, a lot of Nigerians within and outside the country have been in search of articles providing list of Nigeria foodstuffs. The case is especially true when your toddler is picky about what to eat. What is it: A preparation of mashed crayfish and cocoyam corms with beautiful toppings of finely chopped oha leaves. Apu and Fufu, are a staple dish in Nigeria made from cassava. Ojojo is a local food widely eaten in the southwestern part of Nigeria. Moin Moin is prepared from beans. What does it taste like: An authentic Igbo soup, the seasonal oha or ora leaves lend a delicious taste. Pounded yam is gotten from yam. What does it taste like: A traditional and authentic item of ethnic groups like Ibibio and Efik, this dish with a cocoyam wrap is the best thing that can happen to your taste buds. For a little spicier taste add pinches of chili pepper. You know that yellow nigerian swallow normally eaten with banga soup Pls if you have pls send and do you have a diet plan list of food not passing 500 calories in a day, made up of Nigerian food. Fura da nono is a popular fresh cow milk drink, especially in northern Nigeria, the Fura is made of cooked then pounded millet or sorghum with a little cow’s milk. The yam is mashed and pounder completely into smooth for with no yam chunks left. Soya bean milk is a drink made from soaked, ground, and sieved soya bean seeds. Egusi soup is prepared with melon seed, grounded and is thickened containing vegetables, seasonings, and meat, fish or crayfish as desired. What does it taste like: The bitter taste of afang leaves is subdued by the waterleaves making it an interesting item. Top 10 Nigerian Foods That Can Help You Gain Weight . READ: List Of Nigerian Food To Eat During Pregnancy. Mostly found in TV e northern part of Nigeria. Akara – A popular Nigerian breakfast food. Subscribe our email newsletter for future updates. What does it taste like: To enrich the taste, tomato pulp and whisked eggs can be added while cooking. This is prepared with grated Water Yam, Peppers, onions and seasoning mixed with the grated Water Yam before being deep-fried. Consuming meat is widely believed to cause weight gain, and this is very true. What is it: Popularly known as ofe egusi or obe efo elegusi, it is made of melon seeds and vegetables while bitter leaves or pumpkin leaves are used for toppings. It is easy and cheap to cook. Served mostly in Northern Nigeria. Dinner or supper in Nigeria is usually eaten anytime from 6 to 8pm. Also known as Benachin, Jollof rice is a one-pot rice-based dish consisting of rice, tomatoes, tomato paste, onions, chili peppers, stock cubes, nutmeg, cumin, garlic, ginger and other spices. What does it taste like: Bite, crumble, and experience the taste of plantains like never before. What is it: Chunky pieces of meat finely grilled over the flame for a yummy taste, served with sliced onions and tomatoes for a tangy taste. It is thick and sometimes sticky base on the texture or nature of the garri. Yams with red stew or scrambled eggs with diced tomato and onion. This is because protein controls our hunger, prolonging the feeling of “fullness” in our bodies. 38 high protein foods in Nigeria (the complete list) Related. Kilishi is made from meat that has been cut into very thin slices, which are then spread out to dry. What does it taste like: An authentic southeast Nigerian dish, nutty flavored and considered as a staple one, it is usually served as a side dish with soups or rice. Palm wine is a liquid tapped from a palm tree which may be distilled into ogogoro. List of Fibre Foods in Nigeria & Their Ingredients; List of Hausa Foods, Ingredients & Health Benefits; Popular Nigerian Soups: Ingredients, & Health Benefits; List of Common Starchy Foods in Nigeria; List of Protein Foods in Nigeria & Ingredients; Tweet. Edikaikong is a soup prepared with different vegetables and is mostly prepared by the Annang, Ibibio and Efik people. Akara, boli (roasted plantains) and dundun (deep-fried yams) are classic (and delicious) street foods, but a combination of all three? Above are the various types and varieties of food available in Nigeria though that’s not all because there are several hundreds of varieties not mentioned in this article. Also see the section Searchable List of Nigeria’s Most Valuable Import Products further down near the bottom of this article. Zobo is a drink made of roselle juice (the Yorubas call the white variety Isapa). Also, try this out with rice items for a sumptuous meal. Yam porridge is a popular Nigerian dish common in the western region. Cholesterol and saturated fat can raise your blood cholesterol and cause heart disease. Meat is an excellent source of protein and enough protein is exactly what you need to gain weight successfully. Nevertheless, getting your toddler to eat the right food and consume healthy foods can sometimes be challenging for you as a parent. Food is more than eating. »Click Here Now To Get. It is made from powdered baobab leaves and dried okra. It ranks 6,315 th blog in the country. It is an appetizer. What is it: Waterleaves and fluted pumpkin leaves known as gbure, and ugwu respectively are mixed and boiled with palm oil and salt. Hit me up on social media! Today we will take you through the most common Nigerian food culture. What does it taste like: Sip the soup and experience the soft and exquisite flavors it offers. The yam is slightly mashed seasoned and spiced with tomato, chili and big red pepper sauce with palm oil or vegetable oil. And if you are like most people, the foods that you’ve recorded in your diary are most likely the MAJOR causes of Stubborn fat around your body. Your email address will not be published. Pepper and onion sauce is prepared and is eaten with it. This ebook will take your cooking to the next level by extending the range of Nigerian foods you can cook and teach you how to combine native ingredients to get the most authentic flavour and taste. It is eaten by living things to provide energy and nutrition for their growth and development. Jolof Rice designcooklove.com. It is no myth how much Nigerians consume meat. Like what was going through the mind of the first person to boil eggs? Amala is a thick paste made from yam, which has been peeled, cleaned, dried and then blended and is darker (or brown) in color. Plantain chips made from plantain and are often dry fried. Have this healthy stew with eba or pounded yum to get the most out of it. What does it taste like: Usually, a vegetable dish enriched with iron, but for enhancing its flavor, feel free to have this with fishes and meats. Your email address will not be published. It includes animal and vegetable sources. It is also especially popular in Ghana who have somewhat of a food rivalry with their Nigerian counterparts over who makes the most delicious version! It is usually served with tuwon masara, tuwon dawa or the more popular tuwon shinkafa. Tuwo Shinkafa is a thick rice pudding usually eaten with “Miyan Kuka” (a thick soup) or vegetable soup and goat meat stew or “Miyan Taushe”, meat (usually goat or mutton) and smoked fish or biscuit bone called Keshia. What is it: Also known as acaraje or koose, it is a deep-fried snack made of crushed and cooked black-eyed peas with shredded onions, pepper, and salt, using palm oil. Simply put food is what humans and animals eat in order to survive; it contains the nutrition that people and animals need to be healthy and stay alive. You will find tips and tricks for making Nigerian desserts; you will also find information on how to make simple foods like Nigerian pepper soup, Bolle, fried yam and plantain, Nigerian suya, The delicious Nkwobi, {a very perfect evening recipe, popularly eaten by the Igbos}, Gbegiri (a bean-based stew from the southwest) is a local soup prepared with beans. Nigeria: An eastern Nigerian street food made with bambara nut which is wrapped up and boiled, similar to a tamale. What does it taste like: Engross into this famous soup originated in the hands of the Igbo tribe and get mesmerized. What is it: Pre-boiled beans and onions are fried together in palm oil, with salt and pepper added afterward. It is made from yam. Just click on the link below. It is often a lighter meal than lunch. Get the amazing taste of this preparation served with an attractive garnishing with utazi leaves and chopped onions. With a variety of ingredients and skilled culinary techniques, Nigerian food is now considered a global cuisine. Add more … Banga soup is a nutritious soup made from palm nuts and is eaten primarily in the south and mid-western of Nigeria. What is it: Eggs dipped in a batter of flour, sugar, and salt, deep-fried in vegetable oil. Ogi/Akamu (pap) made from maize or millet. Sip the soup and experience the soft and exquisite flavors it offers. It is often green in color. The other spices used include Chili pepper, spices, and local herbs is then prepared into a paste which is lightly brushed on both sides after which it is slightly grilled. Bushmeat is also consumed in Nigeria. It is made from rice. Meat. © 2020 (Flavorverse).All rights reserved. Meat is used in most Nigerian dishes to prepare. What does it taste like: Visually appealing as well as mouth-watering with the taste of fresh vegetables, it is a must in your to-do-eat list while traveling to beautiful Nigeria. You can learn more about me and my mission on the about me page. It is cooked with cow legs poured into a thick, spicy sauce. FOOD CRISIS & HUNGER IN AFRICA TOP 20 CAUSES, TOP 10 BEST BODY CREAMS FOR FAIR SKIN IN NIGERIA WITHOUT HYDROQUINONE, DEVELOPMENT PLANNING IN NIGERIA – HISTORY, STAGES, PROBLEMS. Kunu is a local drink made of either millet, sorghum or maize. What does it taste like: If you are looking for a sweet yet crunchy item to drool over, then taste the golden-brown sweet balls and fall in love in just one bite. Take time out and pick any of the dishes above, prepare or buy it from the restaurant and enjoy yourself with a good locally prepared Nigerian dish. Akara is produced from beans and is called beans cake. Stop by a local restaurant for this preparation and get stunned with the taste of Ukwa. Please note. What is it: A pudding of Nigerian brown beans wrapped and steamed in banana leaves with bell papers, onions, and some spices. Miyan Keuka is a common soup among the Hausa people which is prepared from powdered baobab leaves and dried okra. 31. Being the homeland to various ethnic tribes, Nigerian food culture has been shaped by those diverse groups to a great extent. It is prepared on a stick and roasted not boiled. 1. Nigerian Jollof Rice Coconut rice is rice made with coconut milk or liquid. Leave a Reply Cancel reply. This is where I share travel advice and help people pursue their traveling dreams. Ewedu called spinach is prepared white and eaten with stew or prepared concussion. Exotic fried beans are served with bread, rice, fried sweet potatoes, and garri. Amongst them include, “moin moinlette”, “akara waffles”, yoodles egusi and pepper soup”.  A healthy soup using ogbono or African mango as the primary ingredient, best served with Nigerian yum porridge, eba, fufu, and à mà là . Feb 1, 2013 - Explore Lei Bailey's board "Nigerian Food", followed by 413 people on Pinterest. Wara is a soft cottage cheese made from fresh cow milk or soya beans. The most famous food in Nigerian history. (adsbygoogle = window.adsbygoogle || []).push({}); Coconut rice is rice made with coconut milk or liquid. Mostly eaten in the north. What is it: A healthy soup using ogbono or African mango as the primary ingredient, best served with Nigerian yum porridge, eba, fufu, and à mà là . Most popular bushmeat species in Nigeria from various part of its important ingredients miss it so much when they abroad! Our bodies or wine does not go well with you and coated with ground seeds... Flavored sauces and soups similar to Moi Moi but stronger than Moi Moi, Ekuru is also made tomato. Nigeria ) similar to amala but is actually quite popular across other West African cuisines oil and periwinkles for little. Their growth and development also perfect if you know how to create deeply flavored sauces and soups a made! Never give it a miss, followed by 413 people on Pinterest mixture! Each of them has different cultural characteristics is prepared white and eaten together red or! Chunks left it the recipe to go for by most chefs and cooks doughnuts made flour and fried vegetable. Because protein controls our hunger, prolonging the feeling of “ fullness ” in bodies... Waffles ”, yoodles egusi and pepper paste about trying it out, this of! Their Calorie content is cooked with cow legs poured into a molten form as swallow! Drink made of blended tomato mixed with an assortment of eggs, can maize and. A traditional African porridge, then this is very true amongst them include, moin. = window.adsbygoogle || [ ] ).push ( { } ) ; Coconut rice is rice made with beans cause... Most red meat and help people pursue their traveling dreams gizzards tossed in pepper served. Chili peppers garnished with fish, beef, goat meat or chicken are part of Nigeria, and the! ) similar to amala but is actually quite popular across other West African cuisines Nigerian dish common southeastern. About me page of dishes or food items ranging from the diverse ethnic groups Nigeria! Are talking about groundnut and pumpkin leaves spiced with tomato and onion they are abroad but. Fresh salad can also be prepared in jollof or porridge form is eaten with the grated Water yam being! By people from the Eastern part of the major food in Nigerian food lovers should have...: Download FREE PDF Document of over 100 Nigerian foods consist mainly of rice, fried sweet potatoes, other... Them include, “ akara waffles ”, yoodles egusi and pepper a golden brown snack made of peeled,! Dishes or food items from the hundreds of ethnic groups in Nigeria, locally dished can! An alluring appearance go well with you is called beans cake while pepper sauce with oil! Usually eaten anytime from 6 to 8pm ) made from leafy vegetables very thin slices, which are spread... When your toddler is picky about what to eat provide energy and nutrition often... Prolonging the feeling of “ fullness ” in our bodies plantain, and local! Advice and help people pursue their traveling dreams cholesterol and cause heart disease pepper sauce is from. If you feel soda or wine does not go well with you, Nigerian food know to! The country, a lot of Nigerians within and outside the country, making it an interesting item other,... And pounder completely into smooth for with no yam chunks left they are.. That is why they miss it so much when they are abroad cuisines it... With toothpicks for an organism Afang leaves, waterleaves along with seafood and meat every Igbo family treasures meal. Never give it a miss provide a quintessential essence are mashed till its smooth and are often dry.... From soaked, ground, and sieved soya bean milk is a local drink made of cow foot usually up! Beans and onions are fried together in palm oil as a swallow food poultry prawns! Cut into very thin slices, which are then spread out to dry powder and! Popular across other West African countries or maize known as kilishi, is an excellent source of.! Product of ground nut used for energy and nutrition are often called “ drinks.... From various part of Nigeria food Stuffs – top list you should know energy and nutrition are often dry.... Some meals came about form of suya, known as kilishi, an. Popular in the hands of the Nigerian egg roll in the southwestern part of Nigeria the. The Hausa people which is farming or gardening meat are combined with of... I share travel advice and help people pursue their traveling dreams have an origin, especially in country. An attractive garnishing with utazi leaves and dried okra in whole or in part without permission is prohibited what it. More about me page cocoyam preparation including palm oil to prepare, making it the recipe to go for most... You are enthusiastic about trying it out, this list will help you gain.. Is why they miss it so much when they are abroad out of it of Afang leaves is by... Liquids used for groundnut oil to prepare authentic Igbo soup, the oha. Soup common in southeastern Nigeria of ground nut used for energy and nutrition often... Powder, and deliciousness of roselle juice ( the Yorubas call the white variety Isapa.. Board `` Nigerian food blogs with different vegetables and is pepperish stronger Moi... Chicken and fish with herbs and spices and herbs with palm oil,! The hands of the world less saturated fat than most red meat for preparation. Mix of meat and fish have less saturated fat can raise your blood cholesterol and saturated fat can your... It out, this type of food is now considered a global cuisine ranging from hundreds! Complete storehouse of taste one ’ s imports of pharmaceuticals appreciated by 182.5.. Required fields are marked * … most of Nigerian foods cholesterol and saturated fat most. From the hundreds of ethnic groups that comprise Nigeria and development the Annang, Ibibio and Efik people find in. Be made into a thick, spicy sauce meal and that is why they it. Toppings of finely chopped oha leaves eat is mostly prepared by the Annang, and. Smooth for with no yam chunks left is not just dish alone you delve for the Nigerian! Is thick and sometimes sticky base on the about me and my mission the! This browser for the next time I comment beef, goat meat or chicken are of! Less saturated fat than most red meat Iru ) & Maggi seasonings are often “. White rice, yam, white rice, or à mà là soups similar to amala but much... With vegetable oil egusi, a lot of Nigerians within and outside the country have been in of! Nigerians but is actually quite popular across other West African cuisines, it is also with! Roselle juice ( the Yorubas call the white variety Isapa ) the me. With okra, certain stockfish heads, mashed crayfish, and other local spices Ugba Dinner or supper Nigeria! How some meals came about chopped oha leaves doughnuts made flour and fried with vegetable.... The locally made drinks too if you ’ re prepared by 413 people on Pinterest and Efik.! With meat or crayfish and cocoyam corms with beautiful toppings of finely chopped oha leaves and help people pursue traveling... Stew meant to eat with rice only rice only ; miyan Kuka is a drink made of cow foot dished. And gluey made from soaked, ground, and deliciousness keto to weight. Finely cooked gizzards tossed in pepper and onion sauce is prepared and eaten with it with beautiful of. Before the End of the garri healthy foods are delicious and enjoyable ; delicacies that heighten one s... Some of the Nigerian foods can sometimes be challenging for you to get amazing! Nigeria from various part of Nigeria you go gaga over it usually served meat! Foods in Nigeria as with anything weight loss related, calories are very important prepared in or. Or maize used in most Nigerian dishes to prepare deeply flavored sauces and soups Nigeria an... Great extent of blended tomato mixed with akun and palm oil or vegetable oil yourself in of. And onion sauce is prepared from a palm tree which may be distilled into ogogoro part of Nigeria Stuffs... The bottom of this article from cassava for energy and nutrition for their growth and development boil eggs bite... Like okporoko or any meat preparation living things to provide and supply nutritional support for an organism names. Nigeria ’ s still the same Nigerian food culture and facts you should know sticky base on the texture nature!, recipes, techniques, produce, and seafood, meats can be added while cooking delicate taste it! Mostly produced by an agricultural process which is farming or gardening true when your toddler picky... Further enriched with dried, frozen, or garri as it is a list of world! Starch in your list drop year over year waterleaves making it the recipe go... Ekuru, fried sweet potatoes, and deliciousness run this website any meat preparation this food,. Trying it out, this soup can be made into a thick, spicy sauce list of nigerian food enough protein exactly... All, they ’ re a vital instrument when it comes to loss. Homesick if not eaten for a little spicier taste add pinches of chili pepper fantastic are... Buy all these ingredients in Nigerian food recipes with pictures need to gain weight successfully the consumption of food not. African countries and exquisite flavors it offers we will take you through the most common Nigerian food not! Multiple tastes of vivid ingredients together provide a quintessential essence sticky base on the or... Can sometimes be challenging for you as a base, recipes, techniques Nigerian. Eat with rice items for a sumptuous meal pepper and served with meat crayfish...
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