; Thought … 7. 6. A sudden shift in your emotions is a sign that you have had a thought about something. 7. Happy 3 Went to see a movie at theater "Nice to get my mind off things." 8. Daily Mood Log (cont’d) Negative Thoughts % Belief before % Belief after Distortions Positive Thoughts % Belief 5. Encourage them to rate the … For example, angry people think about ways they have been hurt, depressed people think about all the negative aspects of their lives, and … First step in CBT-based recovery. AUTOMATIC THOUGHT RECORD When you notice your mood getting worse, ask yourself, “What’s going through my mind right now?” As soon as possible, fill in the table below. Thought records are like the Swiss Army knife of CBT. EXERCISE 7.2 AUTOMATIC THOUGHT RECORD As soon as you feel your mood worsening, fill in the chart below by asking yourself, "What am I thinking and feeling right now ?Date, Time Situation Automatic Thought/s Feeling/s Your … Thought Record Sheet - Depression Situation rate 0 Unhelpful Thoughts / Images Feelings: Emotion/s –100% Physical sensations Alternative response / healthier Monday 6. Date, Time Situation Automatic Thoughts (ATs) Emotion/s Adaptive Response Outcome • What led to the unpleasant • What thought/s or image/s … Types of CBT Thought Records. Mood Log 1: Identifying (1 p. ) A form to help you log negative triggers, thoughts, and feelings. They're used to teach about the interactions between thoughts, feelings, and behaviors, and as a tool for clients to record their own experiences. What Are CBT Thought Records? Mood Log 2: Replacing (1 p.) A continuation of Mood Log 1, when you are ready to replaced identified negative thoughts. Title: 0195311345.pdf Created Date: 8/20/2014 10:31:58 AM Rate each column at the end of the day, using a number from the – -point scale below. Vertical Columned Timeline - The Mosaic (1 p.) A form for creating a … Daily Mood & Thought Record Day Mood Intensity (1-10) Events Thoughts Example Depressed 4 Criticized by friend Joe "I just can't do anything right recently." Self-monitoring records are used to gather information about thoughts in the context of a situation, emotions elicited, and coping responses (behaviors).Self-monitoring records enable a clinician to gather information relevant for a cross-sectional formulation. The best time to complete a thought record is shortly after you notice a change in how you are feeling. When it comes to the cognitive restructuring portion of CBT, thought records are a great place to begin challenging irrational thoughts. Anxious 6 Got bank statement "If I can't get out of debt, I'll lose my family." 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