To avoid the problems of refined carbs in flour, choose wholegrain or whole wheat flour and other baking ingredients. At 56 total carbohydrates and 54 net carbohydrates, better get out your glucometer, as arrowroot flour will affect your blood sugar. Arrowroot flour is a versatile and humble ingredient known by many names. Arrowroot flour, tapioca starch, wheat flour, white flour, rice flour, and potato starch are all made from whole grains and starchy veggies. Arrowroot is very low in calories; 100 fresh roots carry just 65 calories; less than that of potato, yam, cassava, etc. One serving contains 0.1 g of fat, 0.3 g of protein and 88 g of carbohydrate. In fact, 1/4 cup serving of pecan flour contains about 4 total carbs, 3 grams of fiber, and only 1 net carb! Around the world, arrowroot is found in biscuits, puddings, jellies, cakes, hot sauces, milks and broth. Its chief polymeric carbohydrates are amylopectin (80%) and amylose (20%). In the Victorian era arrowroot was used, boiled with a little flavoring added, as an easily digestible food for children and people with dietary restrictions. Like tapioca and cassava flour, arrowroot is almost pure carbohydrates, with very little protein or fat. Arrowroot flour contains 357 calories per 100 g serving. It’s considered easy to digest, even for people with dietary restrictions, digestive problems or high susceptibility to diarrhea. The flour is especially useful to those looking for a gluten-free, paleo-friendly, and a moderately keto-friendly option to thickeners such as corn starch. Therefore, the carb count is too high to fit within a low-carb diet. In short, a little arrowroot goes a long way, and cornstarch, while not perfect, is inexpensive, is double the potency of flour for thickening, and is easy to find. : Calorie breakdown: 0% fat, 99% carbs, 0% protein. As a rule of thumb, the denser and more chewy the bread, the lower the glycemic value and the higher the nutrition. 18.Brown Rice flour Brown rice flour should be stone ground in order to preserve the natural whole grain of the rice. Arrowroot, flour, arrowroot starch uses, nutrition facts and carbs. You might know it as arrowroot starch or powder but rest assured that all those names offer the same functions and benefits. Pecan flour is also a better keto-friendly option to use instead of arrowroot flour. Arrowroot powder is a great thickening agent, and you may even find it works better than cornstarch or flour for some recipes. There are 457 calories in 1 cup of Arrowroot Flour. While wheat flour is the standard in baking, what’s pretty remarkable, however, is that regular wheat flour requires 2-3 times the amount to thicken as either cornstarch or the arrowroot. Nutrition facts and Information for Arrowroot flour. 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