I got to meet people. The very first TFX competition was held in Austin, Texas in CrossFit Central’s first 600 square-foot gym. CrossFit Group Class ... Intermediate Division - 3 on 3 2019. For those of you that love the competition, but are new to the game, our beginners division is just for you. We are currently in the process of working with some coaches who are proficient in this area and will have documented requirements soon.  However we are making this division infinitely scalable and even if the athlete has to modify something outside of the allowed modifications they can still log a “scaled” score. Intermediate: No deficit (one 25 pound plate with an abmat between plates) Scaled: Hand release Push ups 15-12-9-6-3 Deadlift: Elite: 275/185 Intermediate: 225/155 Scaled: 185/135 Rope Climbs: Elite: Standard rope climb to 15 feet Intermediate: Knees to Elbows 15-12-9 … CrossFit Stimulus 19 W Mercury Blvd Hampton, VA 23669. Privacy Settings Debbie Hutchings and Lily Dodgshun of CrossFit 4010 won their divisions at the national competition held in Hamilton and Cambridge this month. “I had a ball,” he said. and/or its affiliates and licensors. Footwear | Fitness Apparel | Outdoor Gear. © Copyright - Bullet Point Competition Series -, All Basic Movements (including squatting below parallel, strict push ups), Standard to Heavy WOD Barbell Weights (Men/Women), Standard to Heavy WOD KB/DB Weights (Men/Women), All Basic Movements (including to parallel, knee push ups), Light to Standard WOD Barbell Weights (Men/Women), Light to Standard to Heavy WOD KB/DB Weights (Men/Women), Handstand Holds (on a wall, facing or facing away from wall), All Basic Movements (including squatting to parallel), Light to Moderate WOD Barbell Weights (45/35 on most barbell movements, 95/65 deadlift weights), Standard WOD Med Ball Weights (14/10) to a 9′ target, Squats – Air Squats, Front Squats (PVC), Back  Squats (PVC), Goblet Squats (light KB), Push Ups (be able to get from the floor to a plank position), light Medball Movements ( cleans, front squats, thrusters ), Burpees (regular, to a plate, to a target). He’s also competed at Wodapalooza three times, including once in the inaugural year of the adaptive athlete division in January 2015. This competition is loads of fun... with vendors, food, drinks, and activies for the kiddos! Cookie Policy Much like the Youngsters division we will rely heavily on the coaches of these athletes to work with us on proper scaling for their athlete to best achieve the intent of the workout. WHEN: Saturday, November 3rd beginning at 9:00am. In 2016, he competed in the intermediate team division, and in 2018 he competed in the scaled team division — both able-bodied competitions.  We will also rely heavily on the judgement of the coach/parent to scale appropriately where needed in the case of a child that is very young, this isn’t about seeing who the fittest kid in the world is its about engaging the kids to participate with their box community and family in a safe environment. Masters athletes MAY register either as a Masters or Open Rx/Intermediate/Scaled Division if they want to throw down with the youngins’. The perfect fit for your first functional-fitness competition. Intermediate Division. RXCompetitions is your all in one event management platform. People in this division can generally do a kipping pull up (but maybe not strict one yet). The following are the minimum standards for a Teen athlete, please remember the weights listed are ones that the athlete should be able to do in a high rep workout. Top. This year we\'re now holding it on October 10th. 285.00. If you have placed in one of our previous competitions, please be considerate to the other competitors and place yourself in the correct division (e.g., if you place in the Beginners Division you should probably now be competing in the Intermediate Division). It starts on October 2nd, and it is a 3 day, online competition where there will be 6 workouts to get done in those days. INTERMEDIATE DIVISION NOVICE DIVISION. This division will be for athletes that are 40 years of age or older as of January 1 and use the same workouts, weights and formats as the Rx/Scaled Open Division. INTERMEDIATE “CrossFit WODs rule you most of the time. Each week when the workouts are released there will be an Intermediate version and a Scaled version. Back squat 3-3-3-3-3 reps. Post loads to comments. Only the team captain needs to register the team. The following are the minimum standards for a Rx athlete, please remember the weights listed are ones that the athlete should be able to do in a high rep workout. Determining exactly where to draw a line between novice and intermediate is a tricky task, but we have come up with a line nonetheless. Plus we’ll have awesome prizes for our winners. For Time (Intermediate): 40 Calories Assault Bike 6 Rope Climbs 12′ 30 Calories Assault Bike 4 Rope Climbs 12′ 20 Calories Assault Bike 2 Rope Climbs 12′ Calories are total calories between the 2 partners; they can switch at any time. Privacy Policy Sitemap Top 3 Intermediate Female Teams. unassisted pull-ups and handstand push-ups. 3x Teenage CrossFit Games Athlete. This year we\'re now holding it on October 10th. ... Fort Myers woman wins first CrossFit … 2019 Cascade Games - 3rd Place Winner. 2020 Intermediate Division Wodapolooza 1st Winner For those of you that love the competition, but are new to the game, our beginners division is just for you. We promise it will challenge all but the best athletes. This year we're now holding it on October 10th. For those of you that love the competition, but are new to the game, our beginners division is just for you. For those of you who are more experienced, but not yet elite athletes, our intermediate division will be a great fit! Shop: In a lower rep scheme workout and in the case of any one rep max type of workout the athlete can expect to lift heavier weights. Programs. Scaled division will be open to all levels of athlete. Just another way for us to give back to the amazing gyms in the area that support us. The kids division will be for athletes that are 12 years of age or younger as of January 1. But you can expect any of those movements in the Intermediate division. Some events also have “Elite” or “RX+” levels, which tend to draw the best of the best. We feel that this event, being online, is the perfect opportunity for the kids involved in CrossFit Kids and youth programs around the state to get a taste of the competitive side of this sport in the security of their own box. Join the world's leading platform for health, happiness, and performance. Go to previous day. Intermediate crossfit athlete between 1-2 years. Adaptive athlete will compete in a singular division for the Bullet Point Open. Feel free to bring tents, chairs, coolers, and as many friends and family as you wish! Final top competitors in each division will advance to the finals! There is an Rx and Intermediate division to sign up for. In a lower rep scheme workout and in the case of any one rep max type of workout the athlete can expect to lift heavier weights.  The division will be made up of beginner level athletes along with some intermediate level athletes that may not have met all movement requirements for Rx or Intermediate division. Members of the four-person teams will complete all six qualifier workouts as individuals, but their scores will be combined to get their team score for each event. Festivus Games is the first and largest worldwide competition designed for the novice and intermediate athlete. INTERMEDIATE DIVISION. MASTERS DIVISION. FIND A HOST. 2019 Cascade Games - 3rd Place Winner. In a lower rep scheme workout and in the case of any one rep max type of workout the athlete can expect to lift heavier weights. Scaled division will be open to beginner levels of athlete. Space is limited to 60 total teams each day. Competition fee includes competition t-shirt, vendor swag bag and memories for a lifetime! Careers Master’s movements and weights tend to be somewhere between Rx and Scaled. How to start Find a gym Find a course. The following are the minimum standards for a Scaled athlete, please remember the weights listed are ones that the athlete should be able to do in a high rep workout. If you’re still deciding whether to register for the scaled or RX division in the CrossFit Open this year, I strongly recommend basing your decision on how close you are to achieving RX in the common, more difficult movements. CrossFit Stimulus 19 W Mercury Blvd Hampton, VA 23669. FIND A HOST. Karlee Westrem (far right) starts rowing in the first leg of the Gameday Mankato crossfit competition in the women's intermediate division on Saturday. $3 for 3 months. 2020 Intermediate Division Wodapolooza 1st Winner There will be NO advanced movements in the beginner division (such as pull-ups, double unders, handstand push-ups, handstand walks, ring dips, snatches, muscle-ups, etc). If you have placed in one of our previous competitions, please be considerate to the other competitors and place yourself in the correct division (e.g., if you place in the Beginners Division you should probably now be competing in the Intermediate Division). There will be a mandatory meeting at 7:30am so you should arrive between 6:30 and 7:00 to allow time to set your area up before the meeting. But that’s okay because ‘You rock!’” Athletes who choose the Intermediate division may or may not be able to perform the advanced bodyweight (BW) movements, e.g. Rx division WODs will be attainable for most intermediate to elite level athletes, we are programming WODs that require strategy and not just brute force strength and endurance. Intermediate division, newly added this year, will provide an option for both Rx and Scaled division athletes who may have felt to overwhelmed in the Rx division but maybe not challenged enough enough in the Scaled division. We will be working with the coaches and athletes on providing options for the workouts for both standing/seated adaptive athletes. Monday. Rope climbs are total between the 2 partners. The following are the minimum standards for a child athlete,  in the case of using weighted kettlebell/med ball for movements we will make recommendations defined in the workouts, however, we will leave weights to be at the discretion of the coach/parent and can scale the weight appropriately. 1st Place: Aggressively Savage 2nd Place: Muggles and Dumbelldores 3rd … Benchmark Stats . Collect registrations, set up your event, create your workouts, track your athletes, publish live scoring, create social profiles, and use your one of a kind photo timeline! Each workout we will total up the score of the top 3 male scores and top 3 female scores across all adult divisions and all adult athletes associated with that gym as their approver. Rx division WODs will be attainable for most rx level to elite level athletes, we are programming WODs that require strategy and not just brute force strength and endurance. Welcome to our 8th Annual Beginner and Intermediate CrossFit Competition! It was Dodgshun’s first time competing in CrossFit, and she exceeded all expectations as she won the scaled women’s division. The question on which division to register for came about as I was trying to decide whether to make the Amateur division or try to place in the top-10 of the Intermediate division. There is still time to register for the DekaComp Online Proving Grounds. Teams are made up of two guys and one lady. Please note that if you are looking to compete as a team in Scaled, Intermediate, or Rx, your team will now complete 4 online events to place you in your respective division. Registration will open soon. In addition to gaining points from the workouts, affiliates will also gain points on the leaderboard for total number of registrants, total number of Bullet Point Open merch items purchased, and total funds raised for their selected charity. The division will allow for athletes to select “scaled” when submitting their score if they are unable to do any of the prescribed options. The WODs will be designed to make this all levels division competitive and fun. This year, we will be running a Scaled Division Competition on Saturday (January 10, 2015), and an Intermediate Division Competition on Sunday (January 11, 2015). CrossFit competitions range from single competitor, to partner and teams. I competed at TFX last year in the Intermediate Division and placed 16th. To make this even more of a community event we are putting a twist on this years team option. Fort Myers' Allyson Schreier wins intermediate division in Fit Nation Thunderdome at Lee Civic Center. The seventh instalment of the Reebok CrossFit 306 3 on 3 Throwdown is happening Saturday Sept 28 2019.. Programs. Welcome to our 8th Annual Beginner and Intermediate CrossFit Competition! On the gymnastic side, it’s pretty much certain we will see muscle ups, chest to bar pull ups, and handstand push ups. Lindsey Porter. Teen division will be for athletes that are 17 years of age or younger as of January 1. The following are the minimum standards for a Teen athlete, please remember the weights listed are ones that the athlete should be able to do in a high rep workout. This competition is loads of fun... with vendors, food, drinks, and activies for the kiddos! The following are the minimum standards for a Open Intermediate/Masters Rx athlete, please remember the weights listed are ones that the athlete should be able to do in a high rep workout. Copyright Policy Teams hoping to compete in the Rx, or Intermediate team division at The Crossfit® Cascade Classic must compete in the Online Qualifier. There will be a minimum of 3 WODs plus a floater. FESTIVUS DIVISIONS. Beginners can expect movements like clean & jerks, running, kettlebell swings, front squats, box jumps (or step-ups), rowing, sit-ups, lunges, etc. A core intermediate exercise in CrossFit is the kipping pullup, which by most accounts appears like a wild pullup without solidarity of form or technique. Division -- Age 24 Height -- Weight -- Affiliate -- Bio. Space is limited so sign up early. Intermediate – This is our middle division (last year we called this division “Rx”) – the podium winners in this division will receive smaller cash pay-outs (over $6,000 last in 2019). It was a comeback for the ages on Day 2 of the competition for Dodgshun. For those of you that love the competition, but are new to the game, our beginners division is just for you. 3x Teenage CrossFit Games Athlete. But you can expect any of those movements in the Intermediate division. Workout of the Day. I competed at TFX last year in the Intermediate Division and placed 16th. Featured Daily: December 21, 2020 201221. Space is limited so sign up early. The movements will be basic movements that can be done by all levels with little to no scaling. The Intermediate division is created for those athletes with a fine control of the basic movements in gymnastics, powerlifting & weightlifting but with some holes in their general fitness, specially in very advanced movements or very heavy lifting. The Freakin' Gauntlet is a unique, brand new, team-based fitness competition presented by Freakin' CrossFit on December 16, 2017 in Pembroke Pines, FL. WHO: Teams of 2, either male/male or female/female. © 2020 Active Network, LLC and/or its affiliates and licensors. “I got to compete. Athletes may register for the “Intermediate/Scaled” division during the online Qualifier. WHERE: Ruination CrossFit.  The movements will be VERY basic movements that can be done by all level with little to no scaling. Intermediate division, newly added this year, will provide an option for both Rx and Scaled division athletes who may have felt to overwhelmed in the Rx division but maybe not challenged enough in the Scaled division. INTERMEDIATE DIVISION NOVICE DIVISION. Determining exactly where to draw a line between novice and intermediate is a tricky task, but we have come up with a line nonetheless. Traditionally scaling involves a reduction in the weight from Rx by approximately 25% (If the Advanced division was doing 95/65# thrusters, intermediate would be … Intermediate: No deficit (one 25 pound plate with an abmat between plates) Scaled: Hand release Push ups 15-12-9-6-3 Deadlift: Elite: 275/185 Intermediate: 225/155 Scaled: 185/135 Rope Climbs: Elite: Standard rope climb to 15 feet Intermediate: Knees to Elbows 15-12-9 … CrossFit Resilience is thrilled to host its second annual, Dynamic Duo competition. We call this “bracketing”. Back Squat --Clean and Jerk -- Snatch … Plus we’ll have awesome prizes for our winners. There will be NO advanced movements in the beginner division (such as pull-ups, double unders, handstand push-ups, handstand walks, ring dips, snatches, muscle-ups, etc). Teams hoping to compete in the Rx, or Intermediate team division at The Crossfit® Cascade Classic must compete in the Online Qualifier. As a beginner of CrossFit, you learn consistency, mechanics and intensity of each exercise. FESTIVUS DIVISIONS. FIND A HOST There will be 3 WODs for everyone, plus a Floater (a 4th workout that you can do at any time during the competition). SUBSCRIBE NOW. Only the team captain needs to register the team.  This division will be open to all levels of child. The seventh instalment of the Reebok CrossFit 306 3 on 3 Throwdown is happening Saturday Sept 28 2019.. Athletes will have the option to complete the “scaled” version of the workout. The division will allow for athletes to select “scaled” when submitting their score if they are unable to do any of the prescribed options. The first heat will start at exactly 8am and we should be finished by noon. Do Not Sell My Personal Information CrossFit Group Class ... Intermediate Division - 3 on 3 2019. This will . Intermediate division, newly added this year, will provide an option for both Rx and Scaled division athletes who may have felt to overwhelmed in the Rx division but maybe not challenged enough enough in the Scaled division. Running Shoes|Fitness Apparel|Sports, Daily Deals: The first heat will start at exactly 8am and we should be finished by noon. Welcome to our 8th Annual Beginner and Intermediate CrossFit Competition! Save up to $10 on this event with ACTIVE Advantage! Ruination CrossFit’s Annual In-House Competition! This year Master Rx division will compete using the same standards as Open Intermediate. Cost is per team. Due to popular demand we will be bringing back the teen and kids division this year. WELCOME TO CROSSFIT. Interested vendors can message us directly. Instead of the normal M/F team combo option we normally do this year we will have the option for athletes or owners to register their affiliate as a team. This allows the appropriate team to be registered for their division. insights, ACTIVE Works® is the race management In a lower rep scheme workout and in the case of any one rep max type of workout the athlete can expect to lift heavier weights. To qualify for the Master’s division, athletes must be a certain age (usually 40+ for local comps). Once Again we will be doing two separated division for Masters this year. info@bulletpointcompetition.com Women Intermediate's Division 2 Poods Alena Christiansen (Captain) - Diamond Hill CrossFit As always we love to acknowledge our masters athletes. It is a 2-person team competition; same-sex (guy’s and gal’s divisions). Gift the Open to a Friend . This contact form is deactivated because you refused to accept Google reCaptcha service which is necessary to validate any messages sent by the form. Upon completion the top Affiliate Team will receive banner to hang in the rafters at the gym, bragging rights of being the baddest ass gym in the region and not to mention some very epic gear for their gym. While these movements may or may not be part of this year’s program, you should be able to … Marking a score as such will still place the athlete but rank them below Rx scores. 2015 Teenage Division Wodapolooza 1st Place Winner. Top. THE NOVICE DIVISION.  The WODs will be designed to keep the division fun and inclusive. While these movements may or may not be part of this year’s program, you should be able to … Intermediate 18 x 155/95 15x 175/105 12 x 195/125 9 x 205/135 6 x 225/145 3 x 245/155 * Teams may split up the repetitions of each weight level between guys and girls however they like. Cost is per team. DIVISION: Intermediate and Advanced Divisions. Again these concept behind the WODs will make competing attainable for the most beginner level athlete while challenging the high intermediate level athlete. Marking a score as such will still place the athlete but rank them below Rx scores. Analyzing data from CrossFit competitions combines two of my interests, software and fitness. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. For example: In RX, a guy can do 10 reps at 205 and a girl can do 8 reps at 125 to complete the 18 reps for that weight level. There will be 3 WODs for everyone, plus a Floater (a 4th workout that you can do at any time during the competition). Intermediate athletes that meet the movement requirements for both the weight and gymnastics are welcome to throw down with the big dogs in this division, however, this division will be designed with the more advanced athletes in mind. Follow @CrossFitGames. This year we're now holding it on October 10th. Festivus Games is the first and largest worldwide competition designed for the novice and intermediate athlete. The perfect fit for athletes who love the thrill of competition, have a passion for functional fitness and have mastered most, if not all, of the classic movements. The division will be made up of beginner level athletes along with some intermediate level athletes that may not have met all movement requirements for Rx or Intermediate division. This will require a minimum of 3 male athletes and 3 female athletes to be competing from the registered gym. People in this division can generally do a kipping pull up (but maybe not strict one yet). There will be a mandatory meeting at 7:30am so you should arrive between 6:30 and 7:00 to allow time to set your area up before the meeting.  The movements will be basic movements that can be done by all levels with little to no scaling.  Again these concept behind the WODs will make competing attainable for the most beginner level athlete while challenging the high intermediate level athlete. The overall winner’s purse was a flight to the 2008 CrossFit Games and their registration fee. 2018 INTERMEDIATE TEAMS OF 3 Top 3 Intermediate Male Teams. Intermediate – This is our middle division (last year we called this division “Rx”) – the podium winners in this division will receive smaller cash pay-outs (over $6,000 last in 2019). In a lower rep scheme workout and in the case of any one rep max type of workout the athlete can expect to lift heavier weights. 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These movements may or may not be part of this year we 're now holding it October... The option to complete the “scaled” version of the prescribed options to bring tents, chairs,,! Will require a minimum of 3 top 3 Intermediate Male teams have “Elite” or “RX+” levels, which tend draw... At Lee Civic Center movements in the Intermediate division and placed 16th will!